[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.creates.cz\/skoncujte-s-kourenim\/#Article","mainEntityOfPage":"https:\/\/www.creates.cz\/skoncujte-s-kourenim\/","headline":"Skoncujte s kou\u0159en\u00edm","name":"Skoncujte s kou\u0159en\u00edm","description":"V\u0161ichni v\u00ed, \u017ee kou\u0159en\u00ed m\u00e1 negativn\u00ed d\u016fsledky. Ale i tak je velmi… ","datePublished":"2024-09-18","dateModified":"2024-09-18","author":{"@type":"Person","@id":"https:\/\/www.creates.cz\/author\/#Person","name":"","url":"https:\/\/www.creates.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"creates.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.creates.cz\/wp-content\/uploads\/mathew-macquarrie-lzcKZlVPYaU-unsplash.jpg","url":"https:\/\/www.creates.cz\/wp-content\/uploads\/mathew-macquarrie-lzcKZlVPYaU-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.creates.cz\/skoncujte-s-kourenim\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"       V\u0161ichni v\u00ed, \u017ee kou\u0159en\u00ed m\u00e1 negativn\u00ed d\u016fsledky. Ale i tak je velmi t\u011b\u017ek\u00e9 se t\u00e9to z\u00e1vislosti zbavit. Pokud jste se ale rozhodli skoncovat s kou\u0159en\u00edm, d\u00e1me v\u00e1m u\u017eite\u010dn\u00e9 tipy, kter\u00e9 by v\u00e1m mohli pomoci.MotivacePrvn\u00edm krokem je vlastn\u00ed rozhodnut\u00ed p\u0159estat. D\u016fle\u017eit\u00e9 je uv\u011bdomit si, pro\u010d chcete p\u0159estat kou\u0159it a na to myslet po celou dobu procesu odvyk\u00e1n\u00ed. M\u016f\u017eete si napsat seznam, pro\u010d chcete s kou\u0159en\u00edm skoncovat. D\u016fvody mohou b\u00fdt zlep\u0161en\u00ed zdrav\u00ed, \u00faspora pen\u011bz nebo obt\u011b\u017eov\u00e1n\u00ed okol\u00ed sv\u00fdm kou\u0159en\u00edm. Motivace je opravdu d\u016fle\u017eit\u00e1.Pevn\u00fd term\u00ednJakmile v\u00edte, pro\u010d chcete p\u0159estat kou\u0159it, je t\u0159eba stanovit si term\u00edn, kdy p\u0159estanete. M\u016f\u017ee to b\u00fdt jak\u00fdkoliv den, mnoho lid\u00ed ale vol\u00ed takov\u00fd den, kter\u00fd pro n\u011b m\u00e1 n\u011bjak\u00fd speci\u00e1ln\u00ed v\u00fdznam. Nap\u0159\u00edklad narozeniny, v\u00fdro\u010d\u00ed nebo cokoliv jin\u00e9ho. Informujte o sv\u00e9m rozhodnut\u00ed i sv\u00e9 bl\u00edzk\u00e9, aby v\u00e1s podpo\u0159ili.Pl\u00e1nov\u00e1n\u00ed strategieSna\u017ete se vytvo\u0159it si strategii, kter\u00e1 v\u00e1m pom\u016f\u017ee omezit chu\u0165 na cigaretu. Co nejv\u00edce se zam\u011bstnejte. Najd\u011bte si nov\u00e9 aktivity, kter\u00e9 v\u00e1s zam\u011bstnaj\u00ed a nebudete m\u00edt takov\u00e9 nutk\u00e1n\u00ed kou\u0159it. Osvojte si relaxa\u010dn\u00ed techniky, jako cvi\u010den\u00ed \u010di meditace, kter\u00e9 v\u00e1m mohou pomoci zahnat chu\u0165 na cigaretu. Zm\u011b\u0148te tak\u00e9 svou rutinu. Pokud jste zvykl\u00ed kou\u0159it ka\u017ed\u00e9 r\u00e1no p\u0159i k\u00e1v\u011b, vychutnejte si k\u00e1vu t\u0159eba a\u017e v pr\u00e1ci, abyste naru\u0161ili svou rutinu.Podporn\u00e9 prost\u0159edkyExistuje spousta prost\u0159edk\u016f, kter\u00e9 v\u00e1m mohou pomoci skon\u010dit s kou\u0159en\u00edm. M\u016f\u017ee se jednat o nikotinov\u00e9 \u017ev\u00fdka\u010dky, nikotinov\u00e9 n\u00e1plasti nebo vapovac\u00ed za\u0159\u00edzen\u00ed, kam si m\u016f\u017eete po\u0159\u00eddit e-liquidy bez nikotinu, kter\u00e9 v\u00e1m mohou nahradit do\u010dasn\u011b cigarety bez toho, ani\u017e by podporovali va\u0161i z\u00e1vislost na nikotinu.Oslavujte \u00fasp\u011bchyKa\u017ed\u00fd krok, kter\u00fd v\u00e1s posune ke zbaven\u00ed se z\u00e1vislosti byste m\u011bli oslavit. A\u0165 u\u017e se jedn\u00e1 o t\u00fddny \u010di m\u011bs\u00edce bez cigarety. Za ka\u017ed\u00fd dos\u00e1hnut\u00fd \u00fasp\u011bch si dop\u0159ejte n\u011bjakou malou odm\u011bnu. M\u016f\u017ee se jednat o oble\u010den\u00ed, knihy nebo n\u011bco dobr\u00e9ho k j\u00eddlu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skoncujte s kou\u0159en\u00edm","item":"https:\/\/www.creates.cz\/skoncujte-s-kourenim\/#breadcrumbitem"}]}]